services

All services begin with a free consultation to get to know each other and see if we’re a good fit.

Want to learn more about how sliding scale pricing works? Click here.

postpartum care

$800-$1250 package for prenatal visits and 20 hrs of postpartum support.

$30-40/hour for additional support.

6 weeks of care is suggested as a minimum.

The immediate postpartum period is one of intense caregiving, learning, joy, and healing for parents. As a doula, I come alongside you to bring a sense of ease, reassurance, and comfort.

Prenatal visits:

Plan together for a nourished and restful postpartum experience
Work with you to envision how your network of support will care for you. How will you ask for help?
Check in with you. What are your fears, hopes, curiosities, and questions?

Postpartum visits:

Emotional and practical support as you navigate your earliest days as new parents
Support with newborn care and feeding
Physical healing support for birthing person
Household help with laundry, food prep, and cleaning to help your home environment feel relaxing and comfortable
Collaborating with your network of support
Resources and recommendations for other types of care and providers
Night support if desired

If you are not immediately postpartum, or your child joined your family through adoption/surrogacy, this care is still for you! There is no wrong time to bring in doula support.

$1000-$1600 for in-person birth support including labour

Visit my doulamatch profile to see my availability.

birth support

It is hard to describe what doula support looks like in the tender space of birth. For many people, a doula is there to provide concrete care. This might look like hands-on support, offering sips of water, or building up a pillow nest for you to rest between contractions. For others, it is the doula's scope of knowledge that brings comfort. I am there to offer positions and movements if needed, to consult about choices around pain management or labour augmentation, and to normalize what is happening (or flag if something isn't right). Above all, my role is to hold space for the hard work you are doing to bring your baby here, breathing alongside you and offering the deepest respect and encouragement.

My birth support includes:

3 prenatal visits to talk about your birth wishes, what to expect during labour and delivery, and your plan for postpartum wellness
On-call from 37 weeks, able to get to you within an hour of your call
On-going text/phone support up to one month after delivery
Continuous support from when you call me to a few hours after delivery
Use of TENS machine and peanut ball, if desired
3 postpartum visits to debrief your birth experience, receive care, and learn about caring for yourself and your new little one

This package is totally customizable. Get in touch with what you are hoping for and I will suggest a sliding scale price.

prenatal preparation

Feeling overwhelmed by the amount of contradictory information on birth and babies? Unsure of what you don't know, and what you might need to know? Feeling a bit untethered in your pregnancy? Prenatal preparation is a combination of prenatal education, planning, and connecting to help you feel grounded and at ease as you move into birth and postpartum.

We will draw from a balance of evidence-based information and your own intuition and values. Our sessions might involve some art making, games, and hands-on practice—it's not a lecture! We will learn at your pace, and in styles that work for you.

Prenatal preparation includes:

Sessions on birth, postpartum, infant feeding, and newborn care -- as well as anything else that is important to you!
Custom digital resource package
Recommendations for local practitioners, groups, and services

This offering is available virtually or in-person. Families welcoming a baby through adoption or surrogacy are welcome, and may wish to focus preparation on newborn care and transitioning into parenthood.

tender times care

There are many moments outside of birth and postpartum where you might need some doula-ing. A listening ear, some helping hands, and someone to be by your side through a difficult time can make all the difference to your experience. Your rest, nourishment, and emotional wellbeing will be the priority as I offer a balance of practical, hands-on help and emotional support.

You might call upon me for:

Relief support for solo parents when you need some extra hands
Support and accompaniment during parental separation
Non-medical care after surgery or other procedures, including abortions and gender affirming surgery

Sliding scale $25-$40/hr

Minimum 5 hours

It is my belief that everyone should have access to this kind of care. I strive to maintain a balance of personal sustainability and affordable, accessible care. If cost is a barrier, please reach out to see if we can find a solution or another provider who can meet your needs.